Ever got stuck on a project? Everyone has had those moments where their perfect ideas are hidden somewhere deep in their minds but they just won’t come out. Relax! Creativity is not something that can be forced. Instead of talking about how creativity leads to advancement in innovation, in this issue, we shift our focus on the benefits of creativity to our health.

In order for one to fully embrace creativity, one must bear in mind that the primary characteristic of creativity is freedom. The freedom to enjoy your favourite movie or simply take a stroll in your community park, each moment has the potential for great ideas. Creativity is like these little dots of small thoughts linking up to create a great big Idea. To have the freedom to think is good for the mind and essential for the soul. It allows a person to wonder freely and be inspired from their environment. So unlock your mind, observe the things around you, and let your ideas run wild!